Anna Rós offers flexibility training that is for everyone who is interested in increasing flexibility, strength, body awareness and well-being in their own body, and the training is suitable for both beginners and advanced users.

The flexibility training is both in the form of private lessons for individuals or smaller groups and then remote training, which is for those who want to train under guidance but want or prefer this scope to train on their own terms where it suits them best.

Both methods are effective if people are willing to put in the effort and do the exercises as with any other training.

Flexibility training is also available for young people in sports such as gymnastics or martial arts.