A yoga class is for everyone who wants to practice yoga, not least parents who want to engage their children in constructive play. The book contains lovely yoga poses along with stories, exercises and games. The exercises and games are accessible to everyone, where, for example, we imitate animals and objects in nature together, nurture intimacy with massage games, so it becomes the best time of togetherness and pleasure.

The hustle and bustle of modern society does not only affect us adults, but also our children. Helping children find peace and de-stress through yoga is a prescription for mindfulness – and a wonderful yoga session!

Yoga class includes wonderful exercises and games that help family and friends to increase well-being and cultivate body and soul: 50 yoga positions, yoga adventures, breathing exercises, relaxation exercises, meditation exercises and fun family games.

The book is presented in such a way that practitioners do not need to have a foundation or knowledge of yoga, but are interested in learning about yoga, like to exercise, cultivate the soul and have a good time together with the people around them. All positions are well explained and often different versions of the positions are shown so that it is easy to practice and find a suitable version. The book is then beautifully illustrated by Auði Ómarsdóttir.