Yoga class - Handbook and supplementary material for schools and institutions

This price is for schools and other organizations that are interested in distributing the content to professionals within the school. It is not permitted to redistribute the content outside the institution.

Jógastund and the manual consist of yoga poses with explanations, yoga stories, meditation, relaxation and breathing exercises, and friendship and massage games. Among other things, the goal is to improve children's skills in good and healthy communication, build a good self-image and control stress. The material also aims to improve children's vocabulary and listening comprehension.

The manual and supplemental material contain a variety of additional materials that support the book and offer a wider range of uses for professionals.

Varied and fun projects and assignments are included. These include, among others:

• Explanations of concepts related to yoga such as meditation, breathing, relaxation and yoga stories and how the teacher can start working with these elements in classrooms. Ideas for when yoga can be included in the daily schedule and the movement/rest break is introduced. There are also extra exercises and games that cannot be found in Jógastund.
• Posters -
  • Lungs 
  • What is yoga?
  • Relaxation - different ways to relax x2
  • Yoga math forms
  • Yoga math - Few basic concepts
• Compliments/Positive confirmations - printable cards with compliments/positive confirmations. In the section Games and movement you can see various games where you can use the cards.
• Word search.
• Meditation stories/Guided meditation.
  • The secret place
  • The flying butterfly
  • The cloud cluster
  • The colorful soap bubbles
  • The autumn breeze
  • Mindfulness - Younger
  • Mindfulness - Older
• 15 posters with 5 yoga positions each. These include Growth mindset yoga, relaxation yoga, all kinds of animal yoga, nature yoga, energy ball yoga, strength yoga, etc.
• Coloring pages - printable pictures of yoga positions from Jógastund that students can color.
• Assignments/Life Skills/Self knowledge - printable sheets with various assignments that can be used after discussions after the yoga stories or on their own. The tasks that follow are:
  • My strengths
  • I feel good
  • How do I like to relax?
  • Good friend
  • I am the way I am
  • Good deeds
  • Clouds of gratitude
  • Where do I feel best?
  • Yoga Poses - which yoga poses I taught and my yoga poses
• Printable mandalas to color.